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Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain

It alters brain chemistry by inhibiting the reuptake of dopamine, norepinephrine, and serotonin the same neurotransmitters that regulate appetite, reward, mood, and energy

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Many individuals may experience deficiencies due to dietary restrictions, absorption issues, or increased physiological demands

Sugary things and salty snacks dont have the same allure and Im able to take a bite, realize I didnt actually want the thing I thought I wanted, and not feel like Im depriving myself because I want to eat fruits and vegetables instead

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